Midsummer Boost

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Summertime is my favorite time of the year.  I love the sunshine, warm weather, cookouts, etc.  I also love the fact that while many others are hard at work at their desk, I’m lucky enough to take a step away from it all, relax, and recharge.  Just like I think it is important for my athletes to take some time away from their sports in order for them to appreciate it and stay excited, I think it is crucial for coaches to do the same.  After all, as much as I love coaching – I need some time away from the time commitments, budgets, travel, scheduling, etc.

While everyone has a different way to recharge their batteries, I find that a new environment and time with loved ones (both family and friends) are just what the doctor ordered.  It is for this reason that I decided to take some time and stay with my aunt and uncle.  While I was expecting to spend some time on the beach and at the pool, and eat some good food (I love seafood!) what I didn’t expect was to find a great way to cross-train.

The first day after I arrived, my aunt asked me if I wanted to go to water aerobics with her the next morning.  I said sure thinking how hard could it be?  What I didn’t realize was that this is a seriously great way to exercise.  If you’ve never tried it, you should!  In one hour you are able to get a great cardio and core workout with no impact.  These things got me thinking…how great would it be to have my teams use this as an alternative workout day.  It would be great if it could be on a recovery day, or just a day when the team needed something different.  After all, it would be a great way to recharge, relax, and have some fun away from the court/field.

Who knew that a simple yes to a water aerobics class would open my eyes to a new workout for my athletes?  So, I encourage you to look outside the box and seek out new opportunities for your athletes.  Sometimes a simple change can make a huge difference and provide the midseason energy boost just when it’s needed!